Coffee’s Health Benefits

For years, the news about coffee fluctuated between positive and negative. At the same time, praised a study by the health virtues of tea. But a spate of new studies show that coffee has almost as many benefits to protect health, while about a number of diseases.

All this is not recommended, should you start swallowing endless cups of java, if you are not a coffee lover. Finally, excessive coffee intake have a disadvantage for somepeople. But if you like your daily “cuppa joe,” you can take some pleasure in knowing your coffee habit has finally been vindicated.

Antioxidants and More

A few years back, headlines trumpeted the news that coffee was the number one source of antioxidants in the American diet. It earned that claim not because it’s richer in antioxidants than fruits or vegetables, but because we drink so much of the stuff.

One of the prime antioxidants in coffee a day, explaining half the risk of colon cancer as nondrinkers.

Another coffee antioxidant, chlorogenic acid, has been shown to prevent liver cancer. In one study, for every two cups of coffee drinking, the participants, there was a 43 percent reduced risk of liver cancer. The sameFabric slowing intestinal absorption "of glucose and may help explain coffee's protective effect against type 2 diabetes

Here's something that is not you probably know: Coffee is the main food source, the trace element boron biologist Curtiss Hunt at the USDA Human Nutrition Research Center has found that eight ounces contains a cup of instant coffee for about 57 micrograms. Bor An essential nutrient for plants, a study found that dietary boron reducesAmount of insulin in the blood needed to maintain proper blood sugar levels. It is also one of the minerals for strong bones.

Coffee is also a surprising source of more familiar minerals and nutrients, including chromium, magnesium and niacin. What's more, a cup of coffee contains about one third as much potassium as a small banana.

Coffee and Heart Health

Other antioxidant compounds in coffee – coffee,p-coumaric acid and ferulic acid – cardiovascular disease may halt by protecting low-density lipoproteins (LDL, "bad" cholesterol) from oxidation, to ward off inflammation and improving blood vessel function.

In 2006, Norwegian researchers found that older women were drinking three cups of coffee a day to 24 percent less likely that the cardiovascular disease death than non-drinkers. Another study in 2007 found that people 65 years and older who consume four or more servingsCaffeine per day had a lower risk of death from heart disease.

But Curb Your Enthusiasm. Because the caffeine in coffee is a short-elevating effect on blood pressure, people drink a cup to hold the other, can their high blood pressure over long periods of heart disease risk.

Coffee 's long-term effect on blood pressure has long been discussed, and should be weighed against possible benefits. A Finnish study of 2007 healthy men and 24,710 women aged25 to 64, found that over an average 13.2-year follow-up period, those drinking two to three cups of coffee daily were 29 percent more likely to start drug treatment for high blood pressure. The lesson here? Moderation is key when it comes to coffee, if you suffer from hypertension.

Brain Benefits

Anybody who’s experienced coffee’s morning wake-up call to the brain knows that it can temporarily help sharpen thinking. But coffee may also promote the function of the brain in a sustainable manner. A European study of 676 found healthy men consuming three cups of coffee that they daily suffer significantly less cognitive decline over 10 years than non-drinkers. And in 2007, a French study found that older women drank at least three cups of coffee daily were 18 percent less likely to remember problems with verbal and 33 percent less likely to develop memory problems. And new evidence shows that middle-aged> Coffee drinkers slash the risk of dementia and Alzheimer's disease later in life compared with those drinking no coffee or only a little. Cut In fact those who drank three to five cups a day their risk by an impressive 65 percent!

Other studies show that coffee may protect against Parkinson's disease. A notable Finnish study found that drinking average of 10 cups of coffee per day, the risk of Parkinson's by as much as 84 percent.Researchers suggested that the caffeine in coffee could stimulate dopamine, the brain chemical missing in the disease.

Of gallstones gout

Coffee also seems to both protect against gallstones and kidney stones. In two large studies, people who drank two to three cups of caffeinated coffee a day were less likely than nondrinkers to develop gallstones. Decaffeinated coffee did not protect against gallstones, kidney stones, but it has to keepbay, perhaps simply by boosting total liquids.

And then there’s gout, a painful inflammatory condition that first attacks the big toe and then spreads to other joints. In the Health Professionals Follow-Up Study, Harvard researchers found that coffee consumption was linked to a lower blood level of uric acid – the substance linked to this type of arthritic disease. People who drank six or more cups a day were 40 percent less likely to develop gout. Decaf was also linked to a slight reduction of gout, which suggests that something other than caffeine could be credited.

One Last Thing …

Despite coffee's growing list of benefits, the caffeinated version may not yet suitable for all people. If you are concerned that coffee is keeping you up at night, try decaf or drink it earlier in the day. However, if you suffer from gastroesophageal reflux disease (GERD), are aware that decaffeinated coffee has been shown to aggravate reflux, asmuch as the caffeine Art

Caffeine is also frequently mentioned as a trigger for migraine, so that their inclusion should be concerned moderate. Less clear is whether caffeine can aggravate arrhythmias or increase the risk of breast cancer in women with benign breast disease. The latest findings from Harvard Women's Health Study indicate an increased risk for women who drink four or more cups of coffee daily. However, in the Iowa Women's Health Study, found no connection was.

While the jury isstill out on these few potential problems, the news is generally good for people who enjoy coffee. The news is so positive, in fact, that coffee may be the new milk with the ability to claim that it “does a body good!”

Research Brief …

It’s common knowledge that most people tend to gain weight and lose bone as they age – neither of which is particularly healthy. But here’s the problem: If you try to lose unwanted weight, it only promotes more bone loss – increasing the risk of fractures and the dangerous complications that accompany them. The dilemma then is how to lose those extra pounds without doing damage to your bones. A study designed to answer that exact question provides some answers.

The research, from the University of Illinois, Urbana-Champaign and Pennsylvania State University, studied 130 men and women, aged 30 to 65. The people in the one-year study ate one of two low-calorie diets: A reduced-calorie diet that as either the currently recommended intake of 0.36 grams of protein per kilogram of body weight, plus two servings of low fat dairy products per day, ie 0,64 grams of protein per kilogram of body weight per day, with three servings of low fat milk.

The researchers found that the weight-loss diet, with almost twice the recommended amount of protein and three servings a day low fat dairy products not only improved calcium intake, but was much more effective in preserving bone mass during weight loss –especially if the lower protein in comparison (and higher) carbohydrate diet for weight loss. These results add to the growing number of evidence that high-protein diets do not leach calcium from the bones, so long as the calcium intake is adequate. So, if you cut back on calories, you will be enough high quality protein, including three servings of low fat dairy products per day, receive the protection of the bones, while you are paring knife pounds.

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References:

Eskelinen MH, Ngandu T, Tuomilehto J, et al. “Midlife coffee and tea drinking and the risk of late-life dementia: a population-based CAIDE study.” Journal of Alzheimer’s Disease. 2009;16:85-91.

Je Y, Liu W, Giovannucci E. Coffee consumption and risk of colorectal cancer: a systematic review and meta-analysis of prospective cohort studies.” International Journal of Cancer. 2009;124:1662-1668.

Mukamal KJ, Hallqvist J, Hammar N, et al. “

MP Thorpe, EH Jacobson, DK Layman, et al. "A diet rich in protein, dairy, calcium and attenuates bone loss over twelve months of weight loss and maintenance compared to a conventional high-carbohydrate diet in adults." Journal of Nutrition. 2008; 138:1096-1100.