Did you know there are a lot of antioxidants in coffee? Actual number one source of antioxidants in the American diet is coffee. FOLLOWS This reports an increasing number of even more Potential health benefits of drinking coffee.
According to a new study by researchers at the University of Scranton PA., Making Americans of their antioxidants from coffee than any other food source for drinking water and nothing else even comes close.
Theresearch team analyzed the antioxidant content of more than 100 different foods such as vegetables, fruits, nuts, spices, oils and common beverages.
The results are surprising because it is anti-oxidants for the first time that coffee has been shown that the primary source. Fruits and vegetables are generally promoted in food as a good source of antioxidants, but the coffee antioxidant is now top of the list above.
What are antioxidants? Antioxidantsare substances that help protect body cells from damage as a defense against oxidative damage. Some sources of oxidants are cigarette smoke, air pollution, radiation and inflammation of the tissues.
The role as an antioxidant to reduce oxidation and thereby reduce damage to body tissues. Antioxidants are a number of potential health benefits, including protection against heart disease and most forms of cancer combined were taken.
Chlorogenic acidCaffeic acid and melanoidins are all kinds of antioxidants found in coffee. N-methylpyridinium, is found in coffee, have been identified and anti-oxidant.
Several studies have shown that adequate intake of antioxidants, including coffee, can help prevent disease or delay the onset of degenerative diseases.
Coffee is one of a series of drinks containing high levels of antioxidants. Antioxidants are also found in tea,Cocoa and red wine. But there are four times more antioxidants in tea of coffee.
Although the idea that antioxidants coffee may reduce the risk of cardiovascular disease and other diseases, the reality is that we all drink coffee, so enjoy all the taste and increase the caffeine we have become accustomed. But for coffee lovers, it never hurts to know that coffee is high in antioxidants actually good for you.
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